Shake and Bake

Workouts

Sunday 10/10/21 @ 2:30 PM
202kj
66rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 8:4 AM
✅
206kj
69rpm
46%
17mph
Saturday 7/3/21 @ 4:33 PM
✅
159kj
77rpm
45%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 2:18 PM
137kj
96rpm
36%
17mph
Sunday 1/3/21 @ 2:24 PM
107kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 10:19 AM
✅
148kj
80rpm
43%
18mph
Saturday 4/18/20 @ 3:41 PM
✅
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/28/20 @ 9:59 AM
68kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 11:27 PM
✅
425kj
72rpm
51%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:7 AM
279kj
75rpm
42%
16mph
Friday 9/22/17 @ 11:25 PM
✅
231kj
77rpm
44%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:24 AM
196kj
79rpm
41%
17mph
Sunday 7/8/18 @ 1:20 PM
✅
257kj
68rpm
51%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
254kj
79rpm
45%
18mph
Sunday 2/18/18 @ 10:56 AM
✅
408kj
82rpm
45%
19mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 9:46 AM
365kj
75rpm
45%
18mph
Saturday 9/19/15 @ 5:56 PM
354kj
66rpm
52%
18mph
45 min Mantra Ride
Christine D'Ercole
Saturday 8/26/17 @ 4:0 PM
✅
442kj
71rpm
52%
20mph
Sunday 8/20/17 @ 4:5 PM
317kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/16/17 @ 11:26 AM
✅
332kj
83rpm
41%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
202 kj
Sunday 10/10/21
✅ 206 kj
Tuesday 10/12/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 159 kj
Saturday 7/3/21
137 kj
Friday 7/2/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Sunday 1/3/21
✅ 148 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Saturday 4/18/20
68 kj
Tuesday 7/28/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 425 kj
Wednesday 9/11/19
279 kj
Thursday 9/12/19
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 9/22/17
196 kj
Tuesday 9/4/18
30 min Pride Ride
Denis Morton
✅ 257 kj
Sunday 7/8/18
254 kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin Arzón
✅ 408 kj
Sunday 2/18/18
365 kj
Thursday 2/22/18
45 min Mantra Ride
Christine D'Ercole
354 kj
Saturday 9/19/15
✅ 442 kj
Saturday 8/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Sunday 8/20/17
✅ 332 kj
Sunday 7/16/17