Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:18 AM
150kj
80rpm
42%
18mph
20 min 90s Ride
Robin Arzón
Friday 11/19/21 @ 10:42 PM
✅
188kj
73rpm
49%
19mph
Saturday 7/3/21 @ 4:33 PM
✅
159kj
77rpm
45%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Sunday 1/3/21 @ 2:24 PM
107kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
Friday 5/1/20 @ 1:57 PM
✅
224kj
76rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Thursday 4/16/20 @ 7:22 PM
✅
249kj
74rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
Sunday 12/17/17 @ 2:21 PM
✅
256kj
81rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 12:10 PM
184kj
73rpm
41%
16mph
Wednesday 6/6/18 @ 11:19 PM
✅
92kj
64rpm
55%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 11/16/19 @ 10:25 PM
65kj
55rpm
53%
16mph
Wednesday 3/27/19 @ 10:27 PM
✅
394kj
72rpm
49%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 2:2 AM
286kj
62rpm
47%
16mph
Wednesday 4/10/19 @ 10:28 PM
✅
415kj
72rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/11/19 @ 4:41 PM
272kj
63rpm
45%
15mph
Thursday 11/22/18 @ 3:27 PM
✅
393kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Robin Arzón
150 kj
Tuesday 11/23/21
✅ 188 kj
Friday 11/19/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 159 kj
Saturday 7/3/21
92 kj
Friday 7/2/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Sunday 1/3/21
✅ 128 kj
Friday 12/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 224 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Thursday 4/16/20
209 kj
Thursday 4/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 256 kj
Sunday 12/17/17
184 kj
Sunday 2/2/20
10 min Climb Ride
Jenn Sherman
✅ 92 kj
Wednesday 6/6/18
65 kj
Saturday 11/16/19
45 min Hip Hop Ride
Robin Arzón
✅ 394 kj
Wednesday 3/27/19
286 kj
Friday 3/29/19
45 min Hip Hop Ride
Robin Arzón
✅ 415 kj
Wednesday 4/10/19
272 kj
Thursday 4/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 393 kj
Thursday 11/22/18
kj
Saturday 11/24/18