Shake and Bake

Workouts

Friday 7/2/21 @ 9:57 PM
✅
243kj
72rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Saturday 3/27/21 @ 5:26 PM
✅
196kj
80rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Saturday 4/18/20 @ 2:35 PM
✅
90kj
70rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
View Class
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
Wednesday 7/27/16 @ 10:26 PM
✅
452kj
56rpm
63%
20mph
45 min Robin After Dark Ride
Robin Arzón
View Class
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Thursday 8/15/19 @ 12:4 AM
✅
239kj
76rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
View Class
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Saturday 4/18/20 @ 3:11 PM
✅
79kj
67rpm
50%
18mph
10 min Climb Ride
Ben Alldis
View Class
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
Friday 1/10/20 @ 11:41 PM
✅
210kj
75rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
View Class
✅ 243 kj
Friday 7/2/21
207 kj
Monday 8/9/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 196 kj
Saturday 3/27/21
84 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
View Class
✅ 90 kj
Saturday 4/18/20
63 kj
Saturday 8/15/20
45 min Robin After Dark Ride
Robin Arzón
View Class
✅ 452 kj
Wednesday 7/27/16
236 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 239 kj
Thursday 8/15/19
173 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 415 kj
Saturday 2/8/20
212 kj
Monday 4/6/20
10 min Climb Ride
Ben Alldis
View Class
✅ 79 kj
Saturday 4/18/20
50 kj
Saturday 4/18/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
✅ 210 kj
Friday 1/10/20
114 kj
Friday 1/10/20