Shake and Bake
Workouts
Wednesday 12/29/21 @ 3:42 PM
243kj
67rpm
50%
18mph
Tuesday 5/4/21 @ 9:17 PM
✅
330kj
72rpm
52%
19mph
Tuesday 3/8/22 @ 11:9 AM
187kj
69rpm
44%
16mph
Wednesday 1/12/22 @ 10:56 PM
✅
307kj
74rpm
51%
20mph
Thursday 4/14/22 @ 10:11 AM
53kj
55rpm
40%
12mph
Tuesday 12/22/20 @ 5:33 PM
✅
155kj
71rpm
51%
19mph
Sunday 2/21/21 @ 1:39 PM
✅
116kj
47rpm
61%
17mph
Thursday 11/26/20 @ 3:51 PM
72kj
80rpm
49%
20mph
Wednesday 1/20/21 @ 1:7 PM
230kj
52rpm
48%
14mph
Tuesday 12/29/20 @ 9:34 PM
✅
453kj
71rpm
51%
19mph
Sunday 4/4/21 @ 12:13 PM
50kj
56rpm
34%
10mph
Thursday 1/14/21 @ 6:51 PM
✅
212kj
76rpm
50%
19mph
Tuesday 2/16/21 @ 12:45 PM
106kj
41rpm
49%
11mph
Monday 10/5/20 @ 6:8 PM
✅
200kj
51rpm
47%
13mph