Shake and Bake
Workouts
Thursday 10/28/21 @ 5:3 PM
130kj
72rpm
30%
11mph
Wednesday 9/30/20 @ 10:29 AM
✅
483kj
88rpm
44%
19mph
Sunday 5/2/21 @ 10:50 PM
141kj
87rpm
27%
12mph
Tuesday 4/27/21 @ 12:15 AM
✅
462kj
85rpm
46%
20mph
Thursday 4/22/21 @ 8:43 PM
85kj
88rpm
25%
12mph
Saturday 9/7/19 @ 12:22 PM
✅
348kj
87rpm
48%
21mph
Monday 2/22/21 @ 2:2 PM
138kj
87rpm
26%
12mph
Tuesday 2/23/21 @ 11:28 PM
✅
434kj
86rpm
42%
18mph
Friday 2/19/21 @ 1:33 PM
199kj
84rpm
28%
12mph
Saturday 2/20/21 @ 12:16 PM
✅
642kj
79rpm
49%
20mph
Monday 2/8/21 @ 12:10 PM
226kj
78rpm
29%
12mph
Saturday 4/20/19 @ 10:22 AM
✅
794kj
83rpm
48%
20mph
Sunday 1/31/21 @ 11:0 PM
144kj
84rpm
28%
12mph
Tuesday 1/26/21 @ 11:57 PM
✅
509kj
84rpm
48%
20mph
Monday 1/18/21 @ 1:57 PM
151kj
82rpm
29%
13mph
Monday 1/18/21 @ 11:16 AM
✅
507kj
84rpm
48%
21mph
Saturday 11/28/20 @ 2:10 PM
203kj
81rpm
30%
13mph
Sunday 11/29/20 @ 3:26 PM
✅
698kj
86rpm
48%
21mph
Monday 4/29/19 @ 1:4 PM
117kj
65rpm
38%
13mph
Wednesday 5/22/19 @ 10:2 AM
✅
349kj
81rpm
51%
21mph
Workouts
85
kj
Thursday 4/22/21
226
kj
Monday 2/8/21
151
kj
Monday 1/18/21
203
kj
Saturday 11/28/20