Shake and Bake
Workouts
Monday 9/18/23 @ 9:42 PM
180kj
95rpm
32%
16mph
Monday 5/10/21 @ 7:3 PM
✅
253kj
82rpm
43%
18mph
Sunday 4/14/19 @ 8:43 PM
✅
456kj
84rpm
46%
20mph
Saturday 7/6/19 @ 4:20 PM
432kj
81rpm
44%
19mph
Saturday 5/11/19 @ 2:39 PM
524kj
93rpm
45%
21mph
Monday 5/31/21 @ 4:1 PM
✅
555kj
86rpm
47%
21mph
Thursday 3/18/21 @ 11:43 PM
303kj
82rpm
33%
15mph
Monday 4/19/21 @ 3:17 PM
✅
501kj
91rpm
45%
21mph
Thursday 4/1/21 @ 10:33 PM
495kj
95rpm
43%
20mph
Wednesday 4/7/21 @ 7:21 PM
✅
514kj
84rpm
48%
21mph
Monday 1/18/21 @ 9:37 PM
✅
364kj
89rpm
46%
21mph
Friday 1/22/21 @ 6:38 PM
317kj
80rpm
46%
19mph
Saturday 1/23/21 @ 5:7 PM
✅
541kj
90rpm
46%
21mph
Tuesday 2/9/21 @ 7:54 PM
486kj
83rpm
48%
20mph
Monday 1/20/20 @ 6:2 PM
✅
506kj
92rpm
45%
21mph
Tuesday 5/12/20 @ 10:7 PM
463kj
85rpm
46%
20mph
Wednesday 8/21/19 @ 3:52 PM
✅
362kj
89rpm
47%
21mph
Tuesday 10/15/19 @ 4:4 AM
301kj
82rpm
45%
19mph
Thursday 7/18/19 @ 1:51 AM
310kj
86rpm
54%
24mph
Saturday 5/11/19 @ 5:11 PM
✅
544kj
84rpm
69%
29mph
Workouts
303
kj
Thursday 3/18/21
495
kj
Thursday 4/1/21
486
kj
Tuesday 2/9/21
463
kj
Tuesday 5/12/20