Shake and Bake

Workouts

Monday 3/7/22 @ 10:50 PM
108kj
82rpm
36%
15mph
20 min Country Ride
Bradley Rose
Thursday 12/23/21 @ 2:24 PM
โœ…
129kj
76rpm
40%
16mph
Saturday 11/27/21 @ 6:13 PM
โœ…
257kj
81rpm
37%
15mph
45 min Pop Punk Ride
Bradley Rose
Thursday 12/9/21 @ 10:22 AM
226kj
74rpm
37%
15mph
Tuesday 8/24/21 @ 1:45 AM
โœ…
140kj
84rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 10/5/21 @ 9:45 AM
86kj
72rpm
35%
13mph
Thursday 2/11/21 @ 10:39 PM
โœ…
57kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Saturday 8/14/21 @ 7:7 PM
145kj
65rpm
44%
16mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 10:21 PM
โœ…
150kj
72rpm
38%
15mph
Thursday 5/7/20 @ 10:29 PM
โœ…
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Monday 10/12/20 @ 2:19 PM
โœ…
202kj
71rpm
44%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 1/9/21 @ 1:0 PM
195kj
69rpm
43%
16mph
Tuesday 9/29/20 @ 6:14 PM
โœ…
223kj
75rpm
44%
17mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 12/5/20 @ 3:4 PM
139kj
59rpm
42%
14mph
Friday 5/22/20 @ 11:22 PM
77kj
77rpm
33%
13mph
20 min Recovery Ride
Robin Arzรณn
Friday 4/3/20 @ 9:26 PM
โœ…
125kj
84rpm
38%
17mph
Friday 4/17/20 @ 10:46 PM
184kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
โœ…
268kj
75rpm
49%
19mph

Workouts

20 min Country Ride
Bradley Rose
108 kj
Monday 3/7/22
โœ… 129 kj
Thursday 12/23/21
45 min Pop Punk Ride
Bradley Rose
โœ… 257 kj
Saturday 11/27/21
226 kj
Thursday 12/9/21
20 min Pop Punk Ride
Bradley Rose
โœ… 140 kj
Tuesday 8/24/21
86 kj
Tuesday 10/5/21
10 min Low Impact Ride
Emma Lovewell
โœ… 57 kj
Thursday 2/11/21
32 kj
Sunday 6/13/21
30 min Movie Buff Ride
Kendall Toole
145 kj
Saturday 8/14/21
โœ… 150 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
โœ… 203 kj
Thursday 5/7/20
137 kj
Thursday 5/13/21
30 min Country Happy Hour Ride
Hannah Corbin
โœ… 202 kj
Monday 10/12/20
195 kj
Saturday 1/9/21
30 min Keith Urban Ride
Hannah Corbin
โœ… 223 kj
Tuesday 9/29/20
139 kj
Saturday 12/5/20
20 min Recovery Ride
Robin Arzรณn
77 kj
Friday 5/22/20
โœ… 125 kj
Friday 4/3/20
30 min Backstreet Boys Ride
Cody Rigsby
184 kj
Friday 4/17/20
โœ… 268 kj
Friday 5/1/20