Shake and Bake

Workouts

Friday 5/15/20 @ 10:43 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 11:12 PM
✅
293kj
86rpm
38%
17mph
Tuesday 3/29/22 @ 5:11 PM
✅
288kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:17 PM
235kj
82rpm
35%
15mph
Thursday 3/17/22 @ 5:15 PM
✅
284kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 9:41 PM
247kj
84rpm
35%
15mph
Tuesday 2/23/21 @ 11:55 PM
✅
343kj
86rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
Saturday 2/6/21 @ 6:55 PM
✅
623kj
79rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Monday 6/22/20 @ 8:23 PM
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 2:12 AM
✅
202kj
82rpm
40%
17mph
Friday 9/18/20 @ 9:40 PM
367kj
71rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:51 PM
✅
384kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 10:8 PM
149kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:43 PM
✅
194kj
86rpm
38%
17mph
Saturday 7/25/20 @ 2:30 PM
✅
411kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:58 PM
377kj
81rpm
39%
17mph
Monday 4/20/20 @ 11:14 PM
86kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Friday 5/15/20
✅ 293 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Tuesday 3/29/22
235 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Thursday 3/17/22
247 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Tuesday 2/23/21
293 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 2/6/21
456 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Monday 6/22/20
✅ 202 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 9/18/20
✅ 384 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Tuesday 6/23/20
✅ 194 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/25/20
377 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 4/20/20
✅ 131 kj
Monday 5/18/20