Shake and Bake

Workouts

Saturday 9/28/24 @ 1:49 PM
343kj
55rpm
71%
21mph
30 min Farewell Ride
Kendall Toole
Saturday 6/29/24 @ 5:57 PM
✅
500kj
75rpm
59%
23mph
Wednesday 11/29/23 @ 11:0 PM
467kj
62rpm
74%
23mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 11/28/23 @ 3:7 PM
✅
502kj
81rpm
57%
24mph
Sunday 10/29/23 @ 12:55 PM
402kj
59rpm
73%
22mph
30 min R&B Ride
Kendall Toole
Thursday 10/5/23 @ 12:53 PM
✅
505kj
80rpm
58%
24mph
Monday 7/17/23 @ 10:31 PM
192kj
63rpm
68%
22mph
30 min 2000s Rock Ride
Kendall Toole
Sunday 6/4/23 @ 12:36 PM
✅
502kj
80rpm
57%
24mph
Friday 7/29/22 @ 12:33 AM
409kj
59rpm
71%
22mph
30 min Metal Ride
Kendall Toole
Wednesday 7/27/22 @ 1:36 PM
✅
422kj
74rpm
57%
22mph
Tuesday 7/12/22 @ 12:7 AM
406kj
62rpm
68%
22mph
30 min Tropical House Ride
Kendall Toole
Wednesday 7/6/22 @ 1:48 PM
✅
427kj
73rpm
58%
22mph
Monday 5/18/20 @ 11:45 AM
✅
570kj
58rpm
82%
25mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 4:28 PM
452kj
76rpm
56%
22mph
Saturday 4/4/20 @ 5:6 PM
660kj
68rpm
62%
23mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:52 PM
✅
720kj
80rpm
57%
24mph
Sunday 3/29/20 @ 1:13 AM
641kj
72rpm
59%
23mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 2:0 PM
✅
668kj
74rpm
58%
22mph
Wednesday 1/22/20 @ 3:16 PM
566kj
77rpm
54%
21mph
45 min Tabata Ride
Ally Love
Wednesday 1/22/20 @ 1:59 PM
✅
669kj
78rpm
56%
23mph

Workouts

30 min Farewell Ride
Kendall Toole
343 kj
Saturday 9/28/24
✅ 500 kj
Saturday 6/29/24
30 min Pop Punk Ride
Kendall Toole
467 kj
Wednesday 11/29/23
✅ 502 kj
Tuesday 11/28/23
30 min R&B Ride
Kendall Toole
402 kj
Sunday 10/29/23
✅ 505 kj
Thursday 10/5/23
30 min 2000s Rock Ride
Kendall Toole
192 kj
Monday 7/17/23
✅ 502 kj
Sunday 6/4/23
30 min Metal Ride
Kendall Toole
409 kj
Friday 7/29/22
✅ 422 kj
Wednesday 7/27/22
30 min Tropical House Ride
Kendall Toole
406 kj
Tuesday 7/12/22
✅ 427 kj
Wednesday 7/6/22
30 min HIIT Ride
Kendall Toole
✅ 570 kj
Monday 5/18/20
452 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Ally Love
660 kj
Saturday 4/4/20
✅ 720 kj
Monday 3/30/20
45 min Tabata Ride
Ally Love
641 kj
Sunday 3/29/20
✅ 668 kj
Tuesday 3/3/20
45 min Tabata Ride
Ally Love
566 kj
Wednesday 1/22/20
✅ 669 kj
Wednesday 1/22/20