Shake and Bake
VS
Workouts
Thursday 9/3/20 @ 10:16 PM
378kj
83rpm
47%
20mph
Monday 8/31/20 @ 11:54 AM
✅
379kj
87rpm
49%
22mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Sunday 6/14/20 @ 8:27 PM
308kj
88rpm
45%
20mph
Thursday 6/4/20 @ 9:51 PM
✅
430kj
87rpm
50%
22mph
Wednesday 6/3/20 @ 8:28 PM
362kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
Sunday 5/31/20 @ 8:26 PM
336kj
86rpm
47%
21mph
Thursday 5/28/20 @ 9:52 PM
232kj
79rpm
50%
20mph
Thursday 5/28/20 @ 9:58 PM
✅
265kj
86rpm
51%
22mph
Tuesday 3/31/20 @ 9:32 PM
672kj
81rpm
48%
20mph
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
Wednesday 4/1/20 @ 9:50 PM
✅
601kj
84rpm
51%
22mph
Wednesday 1/22/20 @ 11:26 PM
589kj
91rpm
48%
22mph
Tuesday 4/21/20 @ 9:30 PM
513kj
81rpm
47%
19mph
Tuesday 4/21/20 @ 9:35 PM
✅
542kj
85rpm
49%
21mph
Sunday 10/21/18 @ 8:51 PM
484kj
77rpm
50%
20mph
Sunday 10/21/18 @ 11:55 AM
✅
554kj
79rpm
52%
22mph
Saturday 4/21/18 @ 2:23 PM
✅
627kj
81rpm
47%
20mph
Saturday 4/21/18 @ 2:24 PM
610kj
84rpm
46%
20mph
donwinston
71
🔥
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Workouts
378
kj
Thursday 9/3/20
308
kj
Sunday 6/14/20
362
kj
Wednesday 6/3/20
336
kj
Sunday 5/31/20
232
kj
Thursday 5/28/20
672
kj
Tuesday 3/31/20
589
kj
Wednesday 1/22/20
513
kj
Tuesday 4/21/20
484
kj
Sunday 10/21/18
610
kj
Saturday 4/21/18