Shake and Bake

Workouts

Sunday 12/6/20 @ 7:14 PM
βœ…
461kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
Tuesday 10/13/20 @ 9:30 PM
βœ…
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Monday 1/17/22 @ 8:8 PM
βœ…
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
Thursday 10/7/21 @ 9:4 PM
βœ…
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Friday 12/11/20 @ 10:0 PM
βœ…
491kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Saturday 7/4/20 @ 1:0 PM
βœ…
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 10:1 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
βœ…
321kj
81rpm
41%
17mph
Friday 6/26/20 @ 8:46 PM
βœ…
230kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Jess King
Sunday 4/26/20 @ 5:39 PM
190kj
73rpm
42%
16mph
Tuesday 6/2/20 @ 8:50 PM
βœ…
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
Sunday 3/29/20 @ 1:16 PM
301kj
0rpm
0%
0mph
45 min Together We Ride
Robin ArzΓ³n
Monday 5/18/20 @ 12:2 PM
βœ…
309kj
73rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Sunday 12/6/20
446 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Tuesday 10/13/20
328 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
βœ… 359 kj
Monday 1/17/22
265 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Thursday 10/7/21
433 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 12/11/20
461 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Saturday 7/4/20
476 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 8/26/20
βœ… 321 kj
Monday 5/6/19
30 min Intervals & Arms Ride
Jess King
βœ… 230 kj
Friday 6/26/20
190 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 354 kj
Tuesday 6/2/20
326 kj
Wednesday 6/3/20
45 min Together We Ride
Robin ArzΓ³n
301 kj
Sunday 3/29/20
βœ… 309 kj
Monday 5/18/20