Shake and Bake
Workouts
Thursday 3/14/24 @ 4:11 PM
310kj
82rpm
47%
20mph
Monday 3/25/24 @ 3:51 PM
✅
361kj
85rpm
48%
21mph
Monday 1/30/23 @ 11:55 PM
261kj
76rpm
46%
19mph
Thursday 3/2/23 @ 6:9 PM
✅
361kj
83rpm
50%
21mph
Wednesday 2/15/23 @ 1:41 AM
220kj
64rpm
44%
15mph
Tuesday 1/31/23 @ 3:35 PM
✅
279kj
69rpm
48%
18mph
Monday 1/30/23 @ 11:23 PM
301kj
80rpm
47%
20mph
Monday 1/23/23 @ 3:6 PM
✅
353kj
82rpm
50%
21mph
Tuesday 3/17/20 @ 12:11 PM
159kj
87rpm
41%
18mph
Sunday 1/22/23 @ 3:31 PM
✅
187kj
88rpm
43%
19mph
Tuesday 8/9/22 @ 10:54 PM
272kj
80rpm
46%
19mph
Thursday 9/15/22 @ 11:39 AM
✅
321kj
82rpm
48%
20mph
Tuesday 1/18/22 @ 2:11 AM
419kj
82rpm
45%
19mph
Wednesday 1/26/22 @ 12:42 PM
✅
513kj
88rpm
46%
21mph
Sunday 11/7/21 @ 4:13 PM
✅
564kj
81rpm
53%
22mph
Sunday 1/23/22 @ 2:18 PM
448kj
83rpm
47%
20mph
Sunday 1/9/22 @ 1:25 AM
✅
436kj
81rpm
47%
19mph
Friday 1/7/22 @ 12:45 PM
391kj
80rpm
45%
18mph
Monday 1/11/21 @ 9:55 PM
466kj
83rpm
47%
20mph
Friday 1/29/21 @ 11:12 PM
✅
502kj
94rpm
44%
21mph
Workouts
310
kj
Thursday 3/14/24
220
kj
Wednesday 2/15/23
159
kj
Tuesday 3/17/20
272
kj
Tuesday 8/9/22
419
kj
Tuesday 1/18/22
448
kj
Sunday 1/23/22