Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:21 AM
343kj
82rpm
53%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:23 AM
✅
402kj
80rpm
54%
22mph
Thursday 1/28/21 @ 7:33 PM
137kj
72rpm
59%
23mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:46 AM
✅
142kj
68rpm
62%
23mph
Friday 11/26/21 @ 8:27 PM
537kj
79rpm
51%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
✅
594kj
76rpm
55%
22mph
Friday 11/26/21 @ 8:14 PM
✅
121kj
73rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 1:33 AM
113kj
64rpm
58%
21mph
Friday 8/27/21 @ 1:52 AM
350kj
79rpm
55%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/14/21 @ 7:6 PM
✅
445kj
78rpm
57%
23mph
Thursday 8/12/21 @ 11:35 PM
351kj
81rpm
53%
21mph
30 min EDM Ride
Ben Alldis
Thursday 8/12/21 @ 11:34 PM
✅
445kj
76rpm
58%
23mph
Sunday 7/11/21 @ 1:13 PM
237kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:26 PM
✅
296kj
74rpm
59%
23mph
Wednesday 6/9/21 @ 11:3 PM
331kj
79rpm
50%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/8/21 @ 1:21 AM
✅
449kj
71rpm
61%
23mph
Monday 1/25/21 @ 10:19 PM
✅
392kj
80rpm
53%
22mph
30 min Intervals Ride
Hannah Frankson
Thursday 1/21/21 @ 12:43 AM
383kj
81rpm
52%
22mph
Wednesday 1/13/21 @ 9:46 PM
✅
480kj
76rpm
52%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:58 PM
423kj
76rpm
49%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
343 kj
Tuesday 1/25/22
✅ 402 kj
Wednesday 3/10/21
10 min Climb Ride
Alex Toussaint
137 kj
Thursday 1/28/21
✅ 142 kj
Tuesday 2/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
537 kj
Friday 11/26/21
✅ 594 kj
Tuesday 2/9/21
10 min Climb Ride
Ben Alldis
✅ 121 kj
Friday 11/26/21
113 kj
Friday 1/29/21
30 min HIIT & Hills Ride
Alex Toussaint
350 kj
Friday 8/27/21
✅ 445 kj
Saturday 8/14/21
30 min EDM Ride
Ben Alldis
351 kj
Thursday 8/12/21
✅ 445 kj
Thursday 8/12/21
20 min Pop Ride
Cody Rigsby
237 kj
Sunday 7/11/21
✅ 296 kj
Tuesday 6/15/21
30 min HIIT & Hills Ride
Olivia Amato
331 kj
Wednesday 6/9/21
✅ 449 kj
Tuesday 6/8/21
30 min Intervals Ride
Hannah Frankson
✅ 392 kj
Monday 1/25/21
383 kj
Thursday 1/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 480 kj
Wednesday 1/13/21
423 kj
Tuesday 12/29/20