Shake and Bake

Workouts

Tuesday 7/11/23 @ 12:41 AM
✅
507kj
78rpm
51%
21mph
45 min Climb Ride
Tunde Oyeneyin
Wednesday 4/27/22 @ 2:19 PM
359kj
71rpm
48%
18mph
Thursday 6/8/23 @ 11:0 PM
✅
331kj
92rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/6/23 @ 3:10 AM
242kj
91rpm
39%
18mph
Wednesday 6/30/21 @ 11:4 PM
✅
371kj
78rpm
53%
21mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 7:28 PM
234kj
75rpm
46%
18mph
Monday 1/30/23 @ 11:55 PM
✅
261kj
76rpm
46%
19mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 2/21/23 @ 3:3 PM
206kj
72rpm
44%
17mph
Monday 1/30/23 @ 11:23 PM
✅
301kj
80rpm
47%
20mph
30 min EDM Ride
Jess King
Monday 1/23/23 @ 3:1 PM
275kj
79rpm
47%
19mph
Saturday 6/18/22 @ 1:27 AM
✅
315kj
77rpm
50%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 2:18 AM
260kj
76rpm
47%
19mph
Saturday 12/11/21 @ 12:16 AM
✅
322kj
84rpm
51%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:54 AM
273kj
74rpm
48%
19mph
Wednesday 9/15/21 @ 1:1 AM
✅
175kj
87rpm
51%
21mph
15 min Tabata Ride
Ben Alldis
Thursday 12/2/21 @ 3:8 AM
144kj
80rpm
47%
19mph
Thursday 6/10/21 @ 11:53 PM
✅
337kj
80rpm
50%
21mph
30 min EDM Ride
Ben Alldis
Wednesday 9/8/21 @ 2:20 AM
272kj
70rpm
50%
19mph
Friday 6/11/21 @ 9:57 PM
✅
256kj
82rpm
52%
22mph
20 min EDM Ride
Ben Alldis
Wednesday 5/12/21 @ 2:11 AM
198kj
78rpm
48%
20mph

Workouts

45 min Climb Ride
Tunde Oyeneyin
✅ 507 kj
Tuesday 7/11/23
359 kj
Wednesday 4/27/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 331 kj
Thursday 6/8/23
242 kj
Monday 2/6/23
30 min USHER Ride
Ally Love
✅ 371 kj
Wednesday 6/30/21
234 kj
Friday 4/30/21
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 261 kj
Monday 1/30/23
206 kj
Tuesday 2/21/23
30 min EDM Ride
Jess King
✅ 301 kj
Monday 1/30/23
275 kj
Monday 1/23/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 315 kj
Saturday 6/18/22
260 kj
Friday 5/20/22
30 min The Chainsmokers Ride
Matt Wilpers
✅ 322 kj
Saturday 12/11/21
273 kj
Tuesday 5/25/21
15 min Tabata Ride
Ben Alldis
✅ 175 kj
Wednesday 9/15/21
144 kj
Thursday 12/2/21
30 min EDM Ride
Ben Alldis
✅ 337 kj
Thursday 6/10/21
272 kj
Wednesday 9/8/21
20 min EDM Ride
Ben Alldis
✅ 256 kj
Friday 6/11/21
198 kj
Wednesday 5/12/21