Shake and Bake

Workouts

Tuesday 2/22/22 @ 6:9 PM
406kj
75rpm
42%
16mph
60 min Pop Ride
Emma Lovewell
Tuesday 9/21/21 @ 3:59 PM
βœ…
603kj
74rpm
50%
19mph
Tuesday 1/11/22 @ 1:1 AM
210kj
76rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 1/12/22 @ 10:56 PM
βœ…
307kj
74rpm
51%
20mph
Friday 9/17/21 @ 2:26 AM
βœ…
539kj
80rpm
44%
18mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:29 PM
408kj
66rpm
48%
16mph
Thursday 6/10/21 @ 12:46 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 6:0 PM
βœ…
326kj
72rpm
53%
20mph
Thursday 5/27/21 @ 3:15 AM
344kj
83rpm
41%
17mph
45 min 2000s Ride
Bradley Rose
Tuesday 3/30/21 @ 8:47 PM
βœ…
441kj
78rpm
48%
19mph
Saturday 12/12/20 @ 4:55 PM
153kj
72rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 11:2 PM
βœ…
195kj
57rpm
59%
18mph
Thursday 9/3/20 @ 11:56 AM
βœ…
199kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/14/20 @ 5:28 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:20 AM
201kj
71rpm
44%
17mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 2:29 PM
βœ…
325kj
70rpm
53%
20mph
Monday 1/13/20 @ 1:52 PM
209kj
59rpm
52%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 10:27 PM
βœ…
320kj
63rpm
58%
19mph
Wednesday 10/16/19 @ 2:48 AM
βœ…
210kj
78rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

60 min Pop Ride
Emma Lovewell
406 kj
Tuesday 2/22/22
βœ… 603 kj
Tuesday 9/21/21
30 min Pop Ride
Kendall Toole
210 kj
Tuesday 1/11/22
βœ… 307 kj
Wednesday 1/12/22
60 min Pop Ride
Tunde Oyeneyin
βœ… 539 kj
Friday 9/17/21
408 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/10/21
βœ… 326 kj
Wednesday 6/2/21
45 min 2000s Ride
Bradley Rose
344 kj
Thursday 5/27/21
βœ… 441 kj
Tuesday 3/30/21
20 min 2000s Ride
Kendall Toole
153 kj
Saturday 12/12/20
βœ… 195 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 199 kj
Thursday 9/3/20
kj
Monday 9/14/20
30 min Pride Ride: Live from Home
Leanne Hainsby
201 kj
Monday 7/13/20
βœ… 325 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin ArzΓ³n
209 kj
Monday 1/13/20
βœ… 320 kj
Tuesday 5/19/20
30 min JLO Ride
Jess & Robin
βœ… 210 kj
Wednesday 10/16/19
kj
Thursday 5/7/20