Shake and Bake

Workouts

Thursday 11/26/20 @ 1:45 PM
✅
237kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
Tuesday 1/26/21 @ 11:38 AM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
Friday 1/22/21 @ 12:18 PM
✅
512kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
Tuesday 10/13/20 @ 10:37 AM
✅
246kj
78rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 4:3 PM
225kj
76rpm
52%
21mph
Tuesday 10/6/20 @ 10:36 AM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:14 PM
332kj
85rpm
39%
17mph
Thursday 9/24/20 @ 10:58 AM
✅
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:35 PM
461kj
80rpm
43%
18mph
Friday 9/11/20 @ 10:11 AM
✅
552kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
468kj
82rpm
42%
18mph
Thursday 6/25/20 @ 11:26 AM
✅
234kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
Saturday 5/9/20 @ 9:58 PM
✅
292kj
70rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:22 AM
239kj
78rpm
45%
18mph
Monday 11/14/16 @ 2:19 AM
144kj
84rpm
34%
15mph
30 min Rookie Ride
Jennifer Jacobs
Saturday 5/11/19 @ 9:0 PM
✅
162kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 11/26/20
181 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/26/21
324 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Friday 1/22/21
347 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Tuesday 10/13/20
225 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 10/6/20
332 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Thursday 9/24/20
461 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 9/11/20
468 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Thursday 6/25/20
204 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Saturday 5/9/20
239 kj
Tuesday 5/19/20
30 min Rookie Ride
Jennifer Jacobs
144 kj
Monday 11/14/16
✅ 162 kj
Saturday 5/11/19