Shake and Bake
Workouts
Monday 12/7/20 @ 11:23 AM
✅
256kj
82rpm
36%
19mph
Friday 11/11/22 @ 12:15 PM
180kj
78rpm
39%
16mph
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Saturday 4/24/21 @ 11:38 AM
✅
532kj
79rpm
46%
19mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Thursday 4/22/21 @ 11:20 AM
✅
384kj
77rpm
46%
19mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 11:38 AM
✅
408kj
76rpm
44%
19mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Thursday 11/12/20 @ 11:46 AM
✅
545kj
78rpm
45%
19mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 11:21 AM
✅
391kj
79rpm
44%
19mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Tuesday 10/13/20 @ 10:37 AM
✅
246kj
78rpm
53%
21mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Thursday 5/28/20 @ 11:12 AM
✅
307kj
73rpm
52%
20mph
Wednesday 1/29/20 @ 1:30 AM
136kj
87rpm
32%
14mph
Workouts
180
kj
Friday 11/11/22
297
kj
Friday 4/23/21
223
kj
Friday 4/23/21
225
kj
Tuesday 4/20/21
236
kj
Wednesday 2/10/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20