Shake and Bake

Workouts

Monday 4/26/21 @ 11:45 AM
397kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Saturday 3/6/21 @ 12:32 PM
803kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Saturday 2/6/21 @ 11:39 AM
668kj
72rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
Sunday 1/24/21 @ 3:3 PM
410kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
Monday 1/18/21 @ 11:30 AM
394kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Sunday 1/10/21 @ 2:56 PM
288kj
79rpm
49%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
229kj
81rpm
42%
18mph
Tuesday 9/29/20 @ 10:28 AM
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 8:28 PM
344kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 10:22 AM
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
Thursday 9/17/20 @ 11:18 AM
560kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
Thursday 7/2/20 @ 1:42 AM
301kj
73rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:52 AM
226kj
67rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 4/26/21
363 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Saturday 3/6/21
667 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 2/6/21
567 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 1/24/21
351 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 1/18/21
329 kj
Wednesday 1/20/21
30 min Miley Cyrus Ride
Jess King
288 kj
Sunday 1/10/21
229 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
406 kj
Tuesday 9/29/20
344 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 9/15/20
313 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Thursday 9/17/20
417 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
301 kj
Thursday 7/2/20
226 kj
Thursday 7/2/20