Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:28 AM
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Thursday 9/17/20 @ 11:18 AM
✅
560kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 2:41 AM
424kj
83rpm
40%
17mph
Monday 4/26/21 @ 11:45 AM
397kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Tuesday 3/2/21 @ 11:53 AM
238kj
81rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Monday 10/5/20 @ 10:48 AM
279kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Friday 11/27/20 @ 10:38 PM
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Thursday 3/4/21 @ 12:2 PM
417kj
78rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Saturday 2/6/21 @ 11:39 AM
668kj
72rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Sunday 1/24/21 @ 3:3 PM
410kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Thursday 10/8/20 @ 11:2 AM
✅
311kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
406 kj
Tuesday 9/29/20
✅ 486 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Thursday 9/17/20
424 kj
Saturday 6/3/23
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 4/26/21
✅ 498 kj
Tuesday 4/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Tuesday 3/2/21
✅ 300 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
279 kj
Monday 10/5/20
✅ 314 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Friday 11/27/20
✅ 643 kj
Saturday 3/20/21
45 min Power Zone Ride
Olivia Amato
417 kj
Thursday 3/4/21
✅ 483 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 2/6/21
✅ 742 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 1/24/21
✅ 465 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Thursday 10/8/20
180 kj
Wednesday 10/7/20