Shake and Bake
Workouts
Friday 5/7/21 @ 11:5 AM
252kj
85rpm
45%
18mph
Friday 8/13/21 @ 2:20 AM
✅
435kj
89rpm
51%
23mph
Tuesday 9/8/20 @ 10:1 AM
418kj
82rpm
45%
19mph
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
Saturday 11/21/20 @ 12:58 PM
544kj
77rpm
47%
19mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
Wednesday 11/4/20 @ 11:46 AM
250kj
83rpm
44%
18mph
Saturday 10/3/20 @ 7:7 PM
✅
480kj
93rpm
52%
24mph
Tuesday 11/3/20 @ 11:3 AM
314kj
78rpm
50%
20mph
Monday 11/2/20 @ 4:30 PM
✅
566kj
89rpm
57%
25mph
Tuesday 9/1/20 @ 10:10 AM
404kj
78rpm
46%
19mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
Sunday 8/30/20 @ 9:30 PM
256kj
79rpm
45%
19mph
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
Tuesday 8/25/20 @ 10:34 AM
419kj
78rpm
47%
19mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
Tuesday 6/30/20 @ 10:32 AM
358kj
84rpm
41%
18mph
Monday 5/11/20 @ 11:31 PM
✅
577kj
94rpm
47%
22mph
Monday 6/29/20 @ 11:54 AM
52kj
78rpm
38%
15mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
Workouts
252
kj
Friday 5/7/21
544
kj
Saturday 11/21/20
250
kj
Wednesday 11/4/20
404
kj
Tuesday 9/1/20
256
kj
Sunday 8/30/20
358
kj
Tuesday 6/30/20