Shake and Bake

Workouts

Tuesday 2/23/21 @ 11:15 AM
βœ…
380kj
80rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 5:54 PM
352kj
87rpm
40%
18mph
Friday 11/27/20 @ 10:38 PM
βœ…
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 11:53 AM
βœ…
238kj
81rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 11:40 PM
226kj
87rpm
40%
18mph
Saturday 2/27/21 @ 12:2 PM
βœ…
534kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:18 PM
482kj
83rpm
42%
18mph
Saturday 2/6/21 @ 11:39 AM
βœ…
668kj
72rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Friday 10/16/20 @ 10:17 AM
βœ…
528kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 9:52 PM
502kj
82rpm
44%
19mph
Monday 11/30/20 @ 12:7 PM
βœ…
255kj
79rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
Saturday 8/29/20 @ 8:21 PM
βœ…
305kj
75rpm
49%
19mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 10/25/20 @ 3:45 PM
233kj
86rpm
40%
17mph
Monday 10/5/20 @ 10:48 AM
βœ…
279kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
Monday 5/25/20 @ 10:55 AM
βœ…
200kj
77rpm
50%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 10:16 PM
147kj
74rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Tuesday 2/23/21
352 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Friday 11/27/20
444 kj
Sunday 11/29/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 238 kj
Tuesday 3/2/21
226 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 2/27/21
482 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 2/6/21
604 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 10/16/20
502 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Monday 11/30/20
215 kj
Thursday 12/3/20
30 min Power Zone Max Ride
Olivia Amato
βœ… 305 kj
Saturday 8/29/20
233 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 279 kj
Monday 10/5/20
201 kj
Friday 4/24/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 200 kj
Monday 5/25/20
147 kj
Sunday 11/3/19