Shake and Bake

Workouts

Sunday 6/19/22 @ 10:18 AM
248kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 3:50 PM
196kj
83rpm
30%
13mph
Monday 9/26/22 @ 9:32 AM
257kj
85rpm
35%
15mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 2/26/22 @ 12:36 PM
223kj
82rpm
29%
14mph
Sunday 5/1/22 @ 10:9 AM
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
257kj
85rpm
36%
16mph
Sunday 4/17/22 @ 9:58 AM
238kj
86rpm
33%
15mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 6:26 PM
254kj
85rpm
34%
15mph
Friday 3/18/22 @ 9:28 AM
320kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 6:47 PM
317kj
83rpm
35%
15mph
Sunday 1/9/22 @ 11:3 AM
233kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:30 AM
269kj
85rpm
36%
16mph
Saturday 12/4/21 @ 10:43 AM
318kj
86rpm
34%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:21 PM
351kj
84rpm
37%
16mph
Sunday 1/2/22 @ 10:52 AM
221kj
84rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:0 AM
274kj
80rpm
39%
16mph
Friday 3/12/21 @ 1:17 AM
157kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 8/27/21 @ 3:56 PM
166kj
81rpm
37%
16mph
Saturday 6/5/21 @ 12:40 AM
166kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 1:26 AM
206kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
248 kj
Sunday 6/19/22
196 kj
Thursday 2/16/23
45 min Power Zone 80s Ride
Denis Morton
257 kj
Monday 9/26/22
223 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Ben Alldis
242 kj
Sunday 5/1/22
257 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Ben Alldis
238 kj
Sunday 4/17/22
254 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 3/18/22
317 kj
Monday 3/14/22
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 1/9/22
269 kj
Tuesday 1/11/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
318 kj
Saturday 12/4/21
351 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
221 kj
Sunday 1/2/22
274 kj
Monday 1/3/22
30 min Advanced Beginner Ride
Christine D'Ercole
157 kj
Friday 3/12/21
166 kj
Friday 8/27/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 6/5/21
206 kj
Thursday 7/8/21