Shake and Bake

Workouts

Thursday 9/2/21 @ 7:3 PM
βœ…
136kj
78rpm
41%
16mph
20 min Tabata Ride
Hannah Frankson
Monday 11/1/21 @ 12:31 PM
119kj
71rpm
40%
15mph
Thursday 10/28/21 @ 9:6 PM
βœ…
134kj
83rpm
39%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 10/19/21 @ 10:46 AM
111kj
81rpm
36%
15mph
Sunday 7/4/21 @ 2:44 PM
92kj
75rpm
41%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/23/21 @ 5:9 PM
βœ…
92kj
77rpm
40%
16mph
Saturday 7/3/21 @ 3:19 PM
βœ…
129kj
76rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 3:49 PM
112kj
78rpm
37%
15mph
Sunday 8/4/19 @ 6:20 PM
192kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 12:47 PM
βœ…
201kj
78rpm
42%
17mph
Sunday 5/3/20 @ 1:57 PM
151kj
63rpm
43%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 12:47 PM
βœ…
203kj
76rpm
42%
17mph
Wednesday 8/14/19 @ 10:32 AM
205kj
78rpm
41%
17mph
30 min Climb Ride
Christine D'Ercole
Sunday 7/7/19 @ 12:36 PM
βœ…
224kj
84rpm
41%
18mph
Saturday 7/27/19 @ 9:53 PM
βœ…
196kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
Friday 5/3/19 @ 9:58 AM
203kj
78rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
βœ…
227kj
79rpm
43%
18mph
Thursday 4/11/19 @ 9:55 AM
βœ…
308kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:1 AM
269kj
77rpm
39%
16mph

Workouts

20 min Tabata Ride
Hannah Frankson
βœ… 136 kj
Thursday 9/2/21
119 kj
Monday 11/1/21
20 min Tabata Ride
Hannah Frankson
βœ… 134 kj
Thursday 10/28/21
111 kj
Tuesday 10/19/21
15 min AFO Ride: Nas
Olivia Amato
92 kj
Sunday 7/4/21
βœ… 92 kj
Friday 7/23/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 129 kj
Saturday 7/3/21
112 kj
Friday 7/2/21
30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Sunday 8/4/19
βœ… 201 kj
Sunday 8/11/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
151 kj
Sunday 5/3/20
βœ… 203 kj
Thursday 5/28/20
30 min Climb Ride
Christine D'Ercole
205 kj
Wednesday 8/14/19
βœ… 224 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 196 kj
Saturday 7/27/19
183 kj
Monday 5/20/19
30 min Show Up Ride
Cody Rigsby
203 kj
Friday 5/3/19
βœ… 227 kj
Friday 4/19/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Thursday 4/11/19
269 kj
Thursday 4/11/19