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Shake and Bake
docnobehavior
CT #pfp #jkc
26 π₯
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
15
Beat docnobehavior
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 7:3 PM
β
136
kj
78
rpm
41
%
16
mph
20 min Tabata Ride
Hannah Frankson
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Share
Monday 11/1/21 @ 12:31 PM
119
kj
71
rpm
40
%
15
mph
Thursday 10/28/21 @ 9:6 PM
β
134
kj
83
rpm
39
%
16
mph
20 min Tabata Ride
Hannah Frankson
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Share
Tuesday 10/19/21 @ 10:46 AM
111
kj
81
rpm
36
%
15
mph
Sunday 7/4/21 @ 2:44 PM
92
kj
75
rpm
41
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
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Share
Friday 7/23/21 @ 5:9 PM
β
92
kj
77
rpm
40
%
16
mph
Saturday 7/3/21 @ 3:19 PM
β
129
kj
76
rpm
40
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Friday 7/2/21 @ 3:49 PM
112
kj
78
rpm
37
%
15
mph
Sunday 8/4/19 @ 6:20 PM
192
kj
78
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Sunday 8/11/19 @ 12:47 PM
β
201
kj
78
rpm
42
%
17
mph
Sunday 5/3/20 @ 1:57 PM
151
kj
63
rpm
43
%
14
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/28/20 @ 12:47 PM
β
203
kj
76
rpm
42
%
17
mph
Wednesday 8/14/19 @ 10:32 AM
205
kj
78
rpm
41
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Share
Sunday 7/7/19 @ 12:36 PM
β
224
kj
84
rpm
41
%
18
mph
Saturday 7/27/19 @ 9:53 PM
β
196
kj
72
rpm
44
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 5/20/19 @ 9:54 AM
183
kj
65
rpm
42
%
15
mph
Friday 5/3/19 @ 9:58 AM
203
kj
78
rpm
42
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Friday 4/19/19 @ 4:30 PM
β
227
kj
79
rpm
43
%
18
mph
Thursday 4/11/19 @ 9:55 AM
β
308
kj
78
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:1 AM
269
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
docnobehavior
CT #pfp #jkc
26 π₯
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
15
Beat docnobehavior
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
136
kj
Thursday 9/2/21
119
kj
Monday 11/1/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
134
kj
Thursday 10/28/21
111
kj
Tuesday 10/19/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
92
kj
Sunday 7/4/21
β
92
kj
Friday 7/23/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
129
kj
Saturday 7/3/21
112
kj
Friday 7/2/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
192
kj
Sunday 8/4/19
β
201
kj
Sunday 8/11/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
151
kj
Sunday 5/3/20
β
203
kj
Thursday 5/28/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
205
kj
Wednesday 8/14/19
β
224
kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
196
kj
Saturday 7/27/19
183
kj
Monday 5/20/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
203
kj
Friday 5/3/19
β
227
kj
Friday 4/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
308
kj
Thursday 4/11/19
269
kj
Thursday 4/11/19
Previous Workouts
Next Workouts