Shake and Bake

Workouts

Thursday 7/22/21 @ 8:53 PM
130kj
83rpm
43%
18mph
15 min Low Impact Ride
Olivia Amato
Sunday 8/15/21 @ 3:2 PM
✅
133kj
87rpm
42%
19mph
Sunday 7/26/20 @ 2:30 PM
✅
320kj
82rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 8/2/20 @ 2:28 PM
294kj
76rpm
50%
20mph
Sunday 6/7/20 @ 7:2 PM
269kj
85rpm
43%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:55 PM
✅
317kj
79rpm
49%
20mph
Monday 9/30/19 @ 6:0 PM
294kj
65rpm
54%
19mph
30 min Climb Ride
Jess King
Saturday 5/9/20 @ 3:37 PM
✅
311kj
71rpm
53%
20mph
Tuesday 4/14/20 @ 3:0 PM
✅
295kj
76rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 11:40 AM
271kj
73rpm
49%
19mph
Monday 12/9/19 @ 9:4 PM
278kj
72rpm
50%
19mph
30 min Climb Ride
Jenn Sherman
Sunday 12/22/19 @ 3:12 PM
✅
299kj
70rpm
53%
20mph
Tuesday 6/18/19 @ 11:43 PM
✅
302kj
73rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 5:36 PM
283kj
78rpm
48%
19mph
Monday 4/8/19 @ 6:16 PM
300kj
68rpm
54%
19mph
30 min Climb Ride
Jenn Sherman
Saturday 1/26/19 @ 4:23 PM
✅
308kj
72rpm
53%
20mph
Thursday 1/17/19 @ 6:29 PM
300kj
75rpm
50%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:53 PM
✅
303kj
83rpm
47%
20mph
Wednesday 12/5/18 @ 2:15 AM
281kj
66rpm
53%
19mph
30 min Climb Ride
Alex Toussaint
Saturday 1/12/19 @ 4:20 PM
✅
304kj
72rpm
52%
20mph

Workouts

15 min Low Impact Ride
Olivia Amato
130 kj
Thursday 7/22/21
✅ 133 kj
Sunday 8/15/21
30 min Sweat Steady Ride
Jess King
✅ 320 kj
Sunday 7/26/20
294 kj
Sunday 8/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
269 kj
Sunday 6/7/20
✅ 317 kj
Saturday 6/6/20
30 min Climb Ride
Jess King
294 kj
Monday 9/30/19
✅ 311 kj
Saturday 5/9/20
30 min Classic Rock Ride
Emma Lovewell
✅ 295 kj
Tuesday 4/14/20
271 kj
Friday 4/17/20
30 min Climb Ride
Jenn Sherman
278 kj
Monday 12/9/19
✅ 299 kj
Sunday 12/22/19
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/18/19
283 kj
Sunday 6/16/19
30 min Climb Ride
Jenn Sherman
300 kj
Monday 4/8/19
✅ 308 kj
Saturday 1/26/19
30 min 80s Rock Ride
Jennifer Jacobs
300 kj
Thursday 1/17/19
✅ 303 kj
Saturday 1/19/19
30 min Climb Ride
Alex Toussaint
281 kj
Wednesday 12/5/18
✅ 304 kj
Saturday 1/12/19