Shake and Bake
Workouts
Thursday 8/4/22 @ 4:43 PM
123kj
68rpm
49%
18mph
Thursday 8/4/22 @ 2:3 PM
✅
150kj
74rpm
51%
20mph
Friday 7/9/21 @ 2:50 PM
149kj
77rpm
44%
17mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
Friday 2/19/21 @ 8:1 PM
165kj
83rpm
43%
18mph
Wednesday 5/19/21 @ 10:25 PM
✅
173kj
84rpm
44%
19mph
Monday 2/1/21 @ 7:45 PM
171kj
74rpm
45%
17mph
Thursday 4/1/21 @ 10:24 PM
✅
183kj
76rpm
48%
19mph
Tuesday 11/3/20 @ 11:3 PM
✅
223kj
74rpm
47%
18mph
Tuesday 11/3/20 @ 3:10 PM
214kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 12:55 PM
✅
308kj
81rpm
48%
20mph
Monday 7/6/20 @ 1:50 PM
301kj
79rpm
49%
20mph
Wednesday 7/8/20 @ 3:56 PM
✅
287kj
73rpm
49%
18mph
Thursday 7/9/20 @ 1:29 PM
280kj
79rpm
47%
19mph
Tuesday 12/31/19 @ 3:29 PM
287kj
77rpm
47%
19mph
Tuesday 12/31/19 @ 3:22 PM
✅
294kj
80rpm
48%
20mph
Friday 8/30/19 @ 3:1 PM
224kj
80rpm
42%
17mph
Thursday 8/29/19 @ 1:22 PM
✅
280kj
88rpm
43%
19mph
Tuesday 8/21/18 @ 5:10 PM
✅
468kj
80rpm
48%
20mph
Monday 8/20/18 @ 1:26 PM
406kj
80rpm
46%
19mph
Workouts
214
kj
Tuesday 11/3/20