Shake and Bake
Workouts
Wednesday 7/14/21 @ 6:54 PM
125kj
73rpm
47%
18mph
Tuesday 8/10/21 @ 3:54 PM
✅
140kj
76rpm
48%
19mph
Monday 7/26/21 @ 6:53 PM
✅
131kj
77rpm
46%
18mph
Sunday 7/25/21 @ 1:4 PM
116kj
78rpm
43%
18mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Friday 7/5/19 @ 9:29 AM
434kj
71rpm
51%
20mph
Thursday 10/15/20 @ 1:12 PM
355kj
85rpm
41%
18mph
Friday 7/19/19 @ 8:42 AM
✅
434kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
Sunday 4/26/20 @ 12:26 PM
291kj
64rpm
55%
20mph
Saturday 4/18/20 @ 2:0 PM
✅
413kj
78rpm
46%
18mph
Thursday 9/27/18 @ 11:9 AM
391kj
78rpm
46%
19mph
Thursday 8/29/19 @ 4:29 PM
227kj
70rpm
45%
16mph
Tuesday 9/17/19 @ 11:12 AM
✅
233kj
76rpm
44%
18mph
Thursday 3/28/19 @ 7:6 PM
✅
478kj
76rpm
50%
20mph
Saturday 12/1/18 @ 10:17 PM
348kj
67rpm
49%
18mph
Sunday 1/6/19 @ 11:17 PM
✅
405kj
72rpm
49%
19mph
Wednesday 1/2/19 @ 10:53 AM
362kj
68rpm
49%
18mph
Sunday 11/25/18 @ 9:25 PM
✅
437kj
81rpm
47%
19mph
Tuesday 11/27/18 @ 12:54 PM
393kj
75rpm
48%
19mph
Workouts
434
kj
Friday 7/5/19
355
kj
Thursday 10/15/20
291
kj
Sunday 4/26/20
391
kj
Thursday 9/27/18
227
kj
Thursday 8/29/19
362
kj
Wednesday 1/2/19