Shake and Bake

Workouts

Monday 11/29/21 @ 11:23 PM
✅
268kj
75rpm
47%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/23/21 @ 3:46 PM
187kj
76rpm
41%
16mph
Friday 8/2/19 @ 5:27 PM
✅
305kj
76rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:35 PM
203kj
82rpm
41%
17mph
Saturday 11/17/18 @ 2:34 PM
✅
315kj
82rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 1:7 PM
189kj
76rpm
41%
16mph
Thursday 1/23/20 @ 10:45 PM
✅
288kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:38 PM
208kj
72rpm
45%
17mph
Monday 12/10/18 @ 9:28 PM
✅
252kj
68rpm
48%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/10/18 @ 2:9 PM
163kj
58rpm
44%
14mph
Friday 11/30/18 @ 9:51 PM
✅
287kj
71rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Monday 11/12/18 @ 12:34 PM
232kj
72rpm
47%
18mph
Monday 7/9/18 @ 1:27 PM
✅
421kj
83rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:30 PM
272kj
85rpm
37%
16mph
Thursday 7/5/18 @ 3:15 PM
✅
403kj
73rpm
48%
18mph
45 min 80s Pop Ride
Denis Morton
Monday 7/2/18 @ 10:2 PM
257kj
71rpm
41%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 268 kj
Monday 11/29/21
187 kj
Tuesday 11/23/21
30 min Lizzo Ride
Robin Arzón
✅ 305 kj
Friday 8/2/19
203 kj
Thursday 8/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Saturday 11/17/18
189 kj
Thursday 12/6/18
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 1/23/20
208 kj
Friday 1/24/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 252 kj
Monday 12/10/18
163 kj
Monday 12/10/18
30 min Climb Ride
Cody Rigsby
✅ 287 kj
Friday 11/30/18
232 kj
Monday 11/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 421 kj
Monday 7/9/18
272 kj
Monday 7/9/18
45 min 80s Pop Ride
Denis Morton
✅ 403 kj
Thursday 7/5/18
257 kj
Monday 7/2/18