Shake and Bake

Workouts

Thursday 9/29/22 @ 4:0 PM
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/14/22 @ 11:37 PM
✅
170kj
0rpm
0%
0mph
Friday 9/4/20 @ 9:19 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:20 PM
144kj
72rpm
38%
15mph
Thursday 6/11/20 @ 4:3 PM
✅
254kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:37 PM
178kj
69rpm
43%
16mph
Sunday 4/26/20 @ 2:4 PM
✅
204kj
83rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 4:22 PM
110kj
64rpm
44%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
263kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:19 PM
158kj
61rpm
44%
15mph
Thursday 11/28/19 @ 4:0 PM
✅
441kj
77rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:6 PM
202kj
59rpm
44%
15mph
Thursday 10/10/19 @ 3:28 PM
✅
324kj
76rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:44 PM
186kj
62rpm
47%
16mph
Wednesday 3/13/19 @ 9:27 PM
✅
403kj
71rpm
49%
18mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 3/16/19 @ 10:32 PM
250kj
66rpm
43%
16mph
Thursday 8/9/18 @ 10:27 PM
✅
440kj
79rpm
47%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/19/18 @ 2:51 PM
248kj
71rpm
40%
15mph
Tuesday 5/15/18 @ 4:59 PM
✅
285kj
74rpm
50%
19mph
30 min Intervals & Arms
Cody Rigsby
Monday 6/4/18 @ 11:19 PM
177kj
67rpm
44%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
135 kj
Thursday 9/29/22
✅ 170 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Friday 9/4/20
144 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Thursday 6/11/20
178 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 4/26/20
110 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Wednesday 4/1/20
158 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/28/19
202 kj
Thursday 11/28/19
30 min Pitbull Ride
Ally Love
✅ 324 kj
Thursday 10/10/19
186 kj
Saturday 10/12/19
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 403 kj
Wednesday 3/13/19
250 kj
Saturday 3/16/19
45 min Low Impact Ride
Jenn Sherman
✅ 440 kj
Thursday 8/9/18
248 kj
Sunday 8/19/18
30 min Intervals & Arms
Cody Rigsby
✅ 285 kj
Tuesday 5/15/18
177 kj
Monday 6/4/18