Shake and Bake

Workouts

Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:4 PM
212kj
77rpm
42%
17mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:49 AM
196kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 2:5 PM
✅
179kj
84rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 10:34 PM
121kj
76rpm
40%
16mph
Saturday 9/15/18 @ 1:46 PM
✅
92kj
77rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 11/18/19 @ 3:8 PM
84kj
76rpm
46%
18mph
Monday 4/29/19 @ 1:41 PM
✅
101kj
76rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Tuesday 10/15/19 @ 2:22 PM
77kj
79rpm
43%
18mph
Thursday 9/19/19 @ 2:2 PM
123kj
83rpm
43%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 2:10 PM
✅
126kj
77rpm
46%
19mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:46 PM
233kj
79rpm
44%
18mph
Sunday 3/3/19 @ 2:0 PM
✅
183kj
83rpm
45%
19mph
20 min Climb Ride
Cody Rigsby
Monday 2/11/19 @ 11:15 PM
103kj
69rpm
41%
15mph
Thursday 1/3/19 @ 3:27 PM
✅
248kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 3:15 PM
142kj
76rpm
37%
15mph
Monday 1/7/19 @ 12:48 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/25/18 @ 1:53 PM
128kj
81rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Sunday 7/17/22
212 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 6/4/20
196 kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Wednesday 6/3/20
121 kj
Tuesday 6/9/20
10 min Climb Ride
Christine D'Ercole
✅ 92 kj
Saturday 9/15/18
84 kj
Monday 11/18/19
10 min Climb Ride
Christine D'Ercole
✅ 101 kj
Monday 4/29/19
77 kj
Tuesday 10/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 9/19/19
✅ 126 kj
Thursday 9/19/19
30 min Madonna Ride
Robin Arzón
✅ 275 kj
Wednesday 7/3/19
233 kj
Saturday 6/29/19
20 min Climb Ride
Cody Rigsby
✅ 183 kj
Sunday 3/3/19
103 kj
Monday 2/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 1/3/19
142 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 1/7/19
128 kj
Monday 6/25/18