Shake and Bake

Workouts

Friday 11/11/22 @ 5:48 PM
✅
168kj
79rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/24/22 @ 12:23 AM
117kj
74rpm
41%
16mph
Thursday 1/14/21 @ 8:28 PM
✅
333kj
82rpm
49%
21mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/24/21 @ 8:54 PM
251kj
76rpm
46%
18mph
Sunday 12/20/20 @ 11:20 AM
✅
440kj
76rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/7/21 @ 12:6 AM
279kj
75rpm
42%
16mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
Thursday 5/14/20 @ 11:20 AM
✅
182kj
83rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 9:14 PM
129kj
78rpm
41%
17mph
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:36 PM
160kj
66rpm
45%
16mph
Tuesday 7/30/19 @ 1:50 PM
✅
131kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Tuesday 7/30/19 @ 2:18 AM
102kj
81rpm
41%
17mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph
Wednesday 3/6/19 @ 9:52 PM
✅
205kj
87rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/14/19 @ 6:32 PM
119kj
81rpm
38%
16mph
Tuesday 3/12/19 @ 3:2 PM
✅
136kj
80rpm
47%
19mph
15 min New Tracks Ride
Ally Love
Wednesday 2/13/19 @ 8:38 PM
95kj
76rpm
43%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 168 kj
Friday 11/11/22
117 kj
Thursday 11/24/22
30 min HIIT Ride
Alex Toussaint
✅ 333 kj
Thursday 1/14/21
251 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Sunday 12/20/20
279 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
✅ 287 kj
Thursday 8/13/20
77 kj
Saturday 8/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 182 kj
Thursday 5/14/20
129 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
✅ 262 kj
Sunday 12/22/19
160 kj
Friday 12/20/19
15 min Pop Ride
Robin Arzón
✅ 131 kj
Tuesday 7/30/19
102 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Thursday 7/4/19
308 kj
Saturday 7/20/19
20 min Low Impact Ride
Robin Arzón
✅ 205 kj
Wednesday 3/6/19
119 kj
Thursday 3/14/19
15 min New Tracks Ride
Ally Love
✅ 136 kj
Tuesday 3/12/19
95 kj
Wednesday 2/13/19