Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
Friday 10/4/19 @ 12:59 PM
✅
287kj
80rpm
47%
20mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
Friday 4/5/19 @ 4:30 PM
✅
239kj
86rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
Monday 1/21/19 @ 1:17 PM
✅
382kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 11:50 PM
187kj
80rpm
33%
14mph
Wednesday 1/9/19 @ 9:53 PM
✅
202kj
89rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:58 AM
121kj
86rpm
38%
16mph
Thursday 10/18/18 @ 3:8 PM
✅
189kj
83rpm
46%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/17/18 @ 10:40 PM
115kj
80rpm
39%
16mph
Sunday 5/13/18 @ 12:28 PM
✅
404kj
78rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:26 PM
216kj
77rpm
37%
15mph
Sunday 3/4/18 @ 1:24 PM
✅
400kj
79rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 9:22 PM
206kj
69rpm
39%
14mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 1:42 PM
173kj
62rpm
38%
13mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 281 kj
Tuesday 10/15/19
188 kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
✅ 287 kj
Friday 10/4/19
173 kj
Monday 10/7/19
30 min Show Up Ride
Cody Rigsby
✅ 239 kj
Friday 4/5/19
177 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 1/21/19
187 kj
Monday 11/26/18
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Wednesday 1/9/19
121 kj
Thursday 1/10/19
20 min Pop Ride
Ally Love
✅ 189 kj
Thursday 10/18/18
115 kj
Wednesday 10/17/18
45 min Feel Good Ride
Ally Love
✅ 404 kj
Sunday 5/13/18
216 kj
Sunday 5/13/18
45 min Feel Good Ride
Ally Love
✅ 400 kj
Sunday 3/4/18
206 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 301 kj
Monday 2/19/18
139 kj
Friday 3/2/18
45 min PyeongChang Ride
Robin Arzón
✅ 388 kj
Saturday 2/17/18
173 kj
Sunday 2/18/18