Shake and Bake

Workouts

Saturday 12/14/19 @ 1:28 PM
260kj
84rpm
43%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:57 PM
5kj
61rpm
25%
8mph
Wednesday 6/3/20 @ 2:5 PM
179kj
84rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
Sunday 3/3/19 @ 1:31 PM
94kj
89rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/3/19 @ 3:5 PM
28kj
72rpm
32%
13mph
Tuesday 1/8/19 @ 3:52 PM
171kj
92rpm
41%
19mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 AM
20kj
84rpm
27%
12mph

Workouts

30 min Holiday Ride
Christine D'Ercole
260 kj
Saturday 12/14/19
5 kj
Tuesday 7/28/20
20 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 6/3/20
42 kj
Tuesday 7/21/20
10 min Low Impact Ride
Olivia Amato
94 kj
Sunday 3/3/19
28 kj
Sunday 3/3/19
20 min 80s Pop Ride
Cody Rigsby
171 kj
Tuesday 1/8/19
20 kj
Tuesday 1/15/19