Shake and Bake
Workouts
Thursday 4/16/20 @ 10:46 AM
✅
250kj
83rpm
43%
19mph
Sunday 8/22/21 @ 1:49 PM
222kj
83rpm
41%
18mph
Friday 5/28/21 @ 1:56 PM
✅
185kj
79rpm
47%
19mph
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
Monday 6/7/21 @ 2:9 PM
✅
701kj
84rpm
46%
19mph
Saturday 6/12/21 @ 12:30 PM
514kj
82rpm
40%
17mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Friday 7/3/20 @ 5:10 PM
✅
274kj
81rpm
39%
16mph
Monday 6/8/20 @ 1:57 PM
✅
309kj
91rpm
44%
20mph
Wednesday 6/3/20 @ 8:24 PM
215kj
86rpm
39%
17mph
Sunday 6/7/20 @ 1:11 PM
✅
279kj
86rpm
44%
19mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Thursday 4/9/20 @ 11:50 AM
✅
247kj
91rpm
40%
18mph
Monday 3/30/20 @ 7:40 PM
203kj
79rpm
41%
17mph
Tuesday 12/3/19 @ 9:32 PM
✅
165kj
79rpm
51%
21mph
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Sunday 8/25/19 @ 12:58 PM
✅
412kj
80rpm
46%
19mph
Sunday 8/25/19 @ 12:54 PM
307kj
77rpm
41%
17mph
Monday 10/22/18 @ 4:57 PM
✅
209kj
74rpm
52%
20mph
Friday 11/23/18 @ 10:36 PM
127kj
70rpm
44%
17mph
Workouts
222
kj
Sunday 8/22/21
91
kj
Wednesday 6/16/21
514
kj
Saturday 6/12/21
62
kj
Saturday 7/4/20
162
kj
Monday 6/1/20
118
kj
Wednesday 12/4/19