Shake and Bake

Workouts

Saturday 10/3/20 @ 11:59 AM
278kj
81rpm
46%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:54 AM
196kj
84rpm
38%
17mph
Wednesday 5/27/20 @ 12:3 PM
216kj
80rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:4 AM
116kj
72rpm
41%
16mph
Sunday 3/29/20 @ 3:56 PM
332kj
83rpm
48%
21mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 11:58 AM
203kj
75rpm
42%
17mph
Thursday 3/19/20 @ 2:27 PM
310kj
85rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Monday 2/24/20 @ 10:13 AM
293kj
83rpm
46%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 12:54 PM
212kj
79rpm
42%
17mph
Monday 2/10/20 @ 10:54 AM
285kj
83rpm
46%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 10:22 AM
203kj
72rpm
44%
17mph
Friday 4/5/19 @ 4:30 PM
239kj
86rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 9:12 AM
194kj
76rpm
41%
17mph
Friday 12/7/18 @ 1:53 PM
380kj
85rpm
43%
19mph
45 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 11:18 AM
299kj
75rpm
42%
17mph
Monday 2/19/18 @ 10:57 AM
301kj
81rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
Sunday 1/7/18 @ 1:25 PM
388kj
83rpm
44%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 12:56 PM
352kj
78rpm
44%
18mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 10/3/20
196 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
216 kj
Wednesday 5/27/20
116 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
332 kj
Sunday 3/29/20
203 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
310 kj
Thursday 3/19/20
189 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
293 kj
Monday 2/24/20
212 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
285 kj
Monday 2/10/20
203 kj
Tuesday 2/11/20
30 min Show Up Ride
Cody Rigsby
239 kj
Friday 4/5/19
194 kj
Friday 4/12/19
45 min 90s Hip Hop Ride
Robin Arzón
380 kj
Friday 12/7/18
299 kj
Thursday 10/11/18
30 min PyeongChang Ride
Robin Arzón
301 kj
Monday 2/19/18
277 kj
Monday 2/19/18
45 min Feel Good Ride
Ally Love
388 kj
Sunday 1/7/18
352 kj
Sunday 1/14/18