Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Thursday 12/10/20 @ 2:18 PM
131kj
70rpm
45%
17mph
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
Monday 3/9/20 @ 4:51 PM
60kj
88rpm
36%
16mph
Saturday 11/23/19 @ 12:43 PM
✅
288kj
83rpm
46%
20mph
Friday 11/22/19 @ 1:37 PM
223kj
83rpm
42%
18mph
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Monday 4/8/19 @ 10:7 PM
120kj
75rpm
46%
18mph
Sunday 3/3/19 @ 2:31 PM
✅
283kj
82rpm
46%
19mph
Monday 2/11/19 @ 5:27 PM
251kj
75rpm
48%
19mph
Monday 12/24/18 @ 1:30 PM
410kj
81rpm
46%
19mph
Monday 12/24/18 @ 1:27 PM
✅
447kj
69rpm
54%
20mph
Thursday 12/6/18 @ 2:27 PM
281kj
89rpm
44%
19mph
Saturday 12/15/18 @ 9:38 PM
✅
297kj
75rpm
51%
20mph
Thursday 9/13/18 @ 8:44 PM
163kj
76rpm
50%
20mph
Thursday 9/13/18 @ 8:22 PM
✅
249kj
82rpm
44%
18mph
Monday 6/11/18 @ 9:40 PM
309kj
76rpm
46%
18mph
Monday 6/11/18 @ 9:21 PM
✅
412kj
77rpm
48%
19mph
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph
Workouts
223
kj
Friday 11/22/19
410
kj
Monday 12/24/18