Shake and Bake

Workouts

Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Monday 7/5/21 @ 12:37 PM
✅
129kj
78rpm
48%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 2/17/22 @ 2:42 PM
106kj
83rpm
41%
17mph
Monday 12/6/21 @ 2:17 PM
✅
125kj
79rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Thursday 9/2/21 @ 11:54 AM
✅
171kj
81rpm
45%
19mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
165kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 11:12 PM
✅
346kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
255kj
89rpm
42%
19mph
Friday 10/11/19 @ 1:23 PM
✅
208kj
79rpm
49%
20mph
20 min Pop Ride
Jess King
Friday 10/11/19 @ 1:21 PM
183kj
84rpm
44%
19mph
Thursday 2/7/19 @ 2:55 PM
✅
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:34 PM
113kj
90rpm
35%
16mph
Saturday 12/29/18 @ 4:14 PM
✅
94kj
74rpm
50%
19mph
10 min Climb Ride
Ally Love
Sunday 12/23/18 @ 4:11 PM
87kj
72rpm
49%
19mph
Tuesday 9/18/18 @ 11:53 AM
✅
144kj
79rpm
49%
20mph
15 min 80s Ride
Robin Arzón
Thursday 9/27/18 @ 12:40 PM
129kj
86rpm
43%
19mph
Sunday 12/17/17 @ 1:26 PM
✅
407kj
85rpm
45%
19mph
45 min 90s Ride
Ally Love
Sunday 1/7/18 @ 4:51 PM
308kj
83rpm
40%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Monday 12/14/20
418 kj
Thursday 12/9/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 129 kj
Monday 7/5/21
106 kj
Thursday 2/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 125 kj
Monday 12/6/21
94 kj
Tuesday 1/4/22
20 min Reflection Ride
Christine D'Ercole
✅ 171 kj
Thursday 9/2/21
165 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 2/17/21
255 kj
Sunday 2/21/21
20 min Pop Ride
Jess King
✅ 208 kj
Friday 10/11/19
183 kj
Friday 10/11/19
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Thursday 2/7/19
113 kj
Thursday 2/14/19
10 min Climb Ride
Ally Love
✅ 94 kj
Saturday 12/29/18
87 kj
Sunday 12/23/18
15 min 80s Ride
Robin Arzón
✅ 144 kj
Tuesday 9/18/18
129 kj
Thursday 9/27/18
45 min 90s Ride
Ally Love
✅ 407 kj
Sunday 12/17/17
308 kj
Sunday 1/7/18