Shake and Bake

Workouts

Thursday 10/29/20 @ 10:44 AM
164kj
76rpm
52%
21mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Tuesday 7/23/19 @ 12:56 PM
120kj
65rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Monday 7/5/21 @ 12:37 PM
✅
129kj
78rpm
48%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 6:12 PM
72kj
58rpm
44%
14mph
Saturday 4/10/21 @ 5:26 PM
✅
236kj
86rpm
49%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
Wednesday 3/3/21 @ 1:34 PM
✅
217kj
80rpm
50%
21mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:32 PM
141kj
67rpm
46%
17mph
Monday 10/22/18 @ 4:57 PM
✅
209kj
74rpm
52%
20mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/20/21 @ 7:30 PM
128kj
61rpm
48%
16mph
Sunday 11/15/20 @ 2:55 PM
✅
349kj
78rpm
52%
21mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Friday 8/14/20 @ 1:14 PM
✅
194kj
81rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Friday 2/21/20 @ 10:52 AM
✅
283kj
89rpm
44%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph

Workouts

15 min Boss Ride
Ally Love
164 kj
Thursday 10/29/20
✅ 179 kj
Thursday 9/23/21
15 min Tabata Ride
Robin Arzón
120 kj
Tuesday 7/23/19
✅ 166 kj
Monday 9/6/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 129 kj
Monday 7/5/21
72 kj
Friday 7/2/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 236 kj
Saturday 4/10/21
204 kj
Saturday 4/10/21
20 min 2000s Ride
Ally Love
✅ 217 kj
Wednesday 3/3/21
141 kj
Wednesday 3/3/21
20 min 80s Pop Ride
Ally Love
✅ 209 kj
Monday 10/22/18
128 kj
Wednesday 1/20/21
30 min Beyoncé Ride
Ally Love
✅ 349 kj
Sunday 11/15/20
202 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 194 kj
Friday 8/14/20
94 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
62 kj
Saturday 7/4/20
✅ 265 kj
Friday 7/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 283 kj
Friday 2/21/20
182 kj
Wednesday 5/20/20