Shake and Bake

Workouts

Thursday 9/2/21 @ 12:16 PM
βœ…
121kj
88rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 4:42 PM
84kj
90rpm
34%
16mph
Sunday 4/19/20 @ 4:32 PM
βœ…
167kj
85rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/3/20 @ 6:49 PM
161kj
88rpm
41%
18mph
Saturday 4/18/20 @ 9:6 PM
94kj
90rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
βœ…
94kj
93rpm
42%
19mph
Monday 2/17/20 @ 10:19 AM
248kj
89rpm
41%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 7/12/20 @ 8:19 PM
βœ…
318kj
90rpm
45%
20mph
Monday 6/15/20 @ 11:4 AM
301kj
83rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
βœ…
307kj
87rpm
46%
20mph
Friday 2/7/20 @ 11:59 AM
βœ…
443kj
85rpm
46%
20mph
45 min 2000s Ride
Kendall Toole
Friday 2/7/20 @ 11:52 AM
427kj
78rpm
48%
19mph
Saturday 1/25/20 @ 1:42 PM
110kj
90rpm
39%
18mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/18/20 @ 1:13 AM
βœ…
179kj
86rpm
49%
21mph
Friday 2/1/19 @ 5:30 PM
276kj
82rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:53 PM
βœ…
332kj
84rpm
49%
21mph
Saturday 12/29/18 @ 2:52 PM
91kj
97rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:3 PM
βœ…
108kj
93rpm
44%
21mph
Sunday 7/1/18 @ 2:57 PM
406kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 121 kj
Thursday 9/2/21
84 kj
Saturday 9/4/21
20 min Low Impact Ride
Cody Rigsby
βœ… 167 kj
Sunday 4/19/20
161 kj
Thursday 12/3/20
10 min Low Impact Ride
Christine D'Ercole
94 kj
Saturday 4/18/20
βœ… 94 kj
Thursday 7/16/20
30 min Low Impact Ride
Alex Toussaint
248 kj
Monday 2/17/20
βœ… 318 kj
Sunday 7/12/20
30 min Ricky Martin Ride
Cody Rigsby
301 kj
Monday 6/15/20
βœ… 307 kj
Monday 6/15/20
45 min 2000s Ride
Kendall Toole
βœ… 443 kj
Friday 2/7/20
427 kj
Friday 2/7/20
15 min Hip Hop Ride
Kendall Toole
110 kj
Saturday 1/25/20
βœ… 179 kj
Saturday 1/18/20
30 min Maroon 5 Ride
Cody Rigsby
276 kj
Friday 2/1/19
βœ… 332 kj
Saturday 2/2/19
10 min Low Impact Ride
Christine D'Ercole
91 kj
Saturday 12/29/18
βœ… 108 kj
Thursday 11/29/18
45 min All for One Ride
All Instructors
406 kj
Sunday 7/1/18
βœ… 548 kj
Sunday 7/1/18