Shake and Bake
Workouts
Tuesday 3/29/22 @ 2:3 PM
351kj
79rpm
44%
18mph
Tuesday 3/29/22 @ 1:53 PM
✅
410kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
309kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
228kj
77rpm
44%
18mph
Thursday 2/13/20 @ 10:35 AM
✅
198kj
78rpm
49%
20mph
Sunday 3/22/20 @ 2:2 PM
132kj
72rpm
43%
17mph
Monday 3/2/20 @ 11:4 AM
✅
271kj
83rpm
45%
19mph
Sunday 3/1/20 @ 4:42 PM
210kj
77rpm
42%
17mph
Wednesday 5/1/19 @ 1:54 PM
✅
196kj
89rpm
44%
20mph
Wednesday 2/19/20 @ 10:33 PM
145kj
80rpm
42%
18mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Thursday 10/31/19 @ 4:55 PM
210kj
80rpm
42%
17mph
Monday 8/19/19 @ 1:27 PM
✅
198kj
81rpm
48%
20mph
Monday 8/19/19 @ 1:26 PM
150kj
80rpm
43%
17mph
Thursday 1/24/19 @ 3:40 PM
✅
236kj
79rpm
52%
21mph
Monday 4/22/19 @ 5:31 PM
203kj
83rpm
46%
20mph
Wednesday 4/3/19 @ 2:29 PM
✅
296kj
82rpm
46%
20mph
Wednesday 4/3/19 @ 2:28 PM
214kj
80rpm
41%
17mph
Friday 3/16/18 @ 12:3 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 11:52 AM
✅
301kj
92rpm
37%
17mph
Workouts
228
kj
Wednesday 4/22/20
145
kj
Wednesday 2/19/20