Shake and Bake

Workouts

Wednesday 12/1/21 @ 12:46 PM
✅
227kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/2/22 @ 12:8 AM
167kj
65rpm
44%
15mph
Sunday 12/20/20 @ 11:20 AM
✅
440kj
76rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/26/21 @ 9:36 PM
312kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Tuesday 8/4/20 @ 12:27 PM
✅
293kj
74rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 10:23 AM
186kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 1:18 PM
✅
460kj
80rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/23/19 @ 7:20 PM
332kj
76rpm
44%
17mph
Thursday 1/30/20 @ 2:22 PM
✅
130kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 4:16 PM
116kj
85rpm
36%
16mph
Friday 5/3/19 @ 6:21 PM
✅
226kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/19/19 @ 7:0 PM
203kj
75rpm
42%
17mph
Tuesday 3/12/19 @ 3:2 PM
✅
136kj
80rpm
47%
19mph
15 min New Tracks Ride
Ally Love
Saturday 2/23/19 @ 1:27 PM
121kj
79rpm
46%
18mph
Saturday 2/23/19 @ 2:2 PM
226kj
74rpm
49%
19mph
45 min Y2K Pop Ride
Jenn Sherman
Saturday 2/23/19 @ 1:56 PM
✅
362kj
74rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 227 kj
Wednesday 12/1/21
167 kj
Wednesday 2/2/22
45 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Sunday 12/20/20
312 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 332 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 287 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 293 kj
Tuesday 8/4/20
186 kj
Tuesday 8/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Tuesday 5/19/20
332 kj
Monday 12/23/19
20 min Recovery Ride
Robin Arzón
✅ 130 kj
Thursday 1/30/20
116 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 226 kj
Friday 5/3/19
203 kj
Sunday 5/19/19
15 min New Tracks Ride
Ally Love
✅ 136 kj
Tuesday 3/12/19
121 kj
Saturday 2/23/19
45 min Y2K Pop Ride
Jenn Sherman
226 kj
Saturday 2/23/19
✅ 362 kj
Saturday 2/23/19