Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:7 PM
✅
178kj
84rpm
45%
19mph
Friday 5/19/23 @ 10:10 AM
105kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Friday 12/11/20 @ 11:29 AM
158kj
74rpm
45%
18mph
Sunday 10/18/20 @ 3:56 PM
✅
369kj
76rpm
55%
22mph
Monday 10/19/20 @ 9:44 AM
236kj
78rpm
43%
18mph
Thursday 10/15/20 @ 9:58 AM
✅
321kj
77rpm
51%
20mph
Thursday 10/15/20 @ 9:57 AM
246kj
79rpm
45%
18mph
Thursday 9/3/20 @ 9:56 AM
✅
185kj
85rpm
44%
19mph
Friday 9/4/20 @ 10:12 AM
139kj
77rpm
41%
16mph
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Tuesday 1/7/20 @ 1:55 PM
268kj
80rpm
46%
19mph
Saturday 11/30/19 @ 1:52 PM
✅
561kj
84rpm
45%
19mph
Friday 11/29/19 @ 2:57 PM
301kj
79rpm
44%
18mph
Tuesday 3/12/19 @ 2:30 PM
✅
305kj
78rpm
49%
20mph
Tuesday 3/5/19 @ 12:45 PM
248kj
79rpm
44%
18mph
Thursday 2/28/19 @ 3:24 PM
✅
215kj
83rpm
48%
20mph
Friday 3/1/19 @ 12:40 PM
153kj
81rpm
45%
18mph
Sunday 11/11/18 @ 2:6 PM
✅
361kj
85rpm
44%
19mph
Tuesday 12/4/18 @ 1:43 PM
350kj
78rpm
43%
17mph