Shake and Bake

Workouts

Saturday 4/24/21 @ 2:36 PM
102kj
58rpm
38%
12mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 9:30 PM
200kj
66rpm
46%
17mph
Wednesday 11/4/20 @ 3:11 AM
14kj
79rpm
24%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:29 AM
167kj
58rpm
46%
15mph
Sunday 2/7/21 @ 5:32 PM
100kj
61rpm
44%
15mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 12:32 PM
142kj
66rpm
47%
17mph
Thursday 12/10/20 @ 3:1 PM
170kj
65rpm
43%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 1:23 PM
286kj
66rpm
53%
19mph
Saturday 12/5/20 @ 4:7 PM
165kj
70rpm
41%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
Sunday 11/22/20 @ 4:59 PM
159kj
60rpm
44%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
312kj
71rpm
53%
20mph
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
Wednesday 10/7/20 @ 1:10 PM
83kj
65rpm
39%
14mph
20 min 90s Pop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 4:40 PM
128kj
63rpm
47%
16mph
Saturday 3/7/20 @ 3:0 PM
240kj
60rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 11:6 AM
322kj
72rpm
45%
17mph
Saturday 3/14/20 @ 2:2 PM
236kj
63rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
326kj
73rpm
44%
17mph

Workouts

30 min Verzuz Ride
Jess King
102 kj
Saturday 4/24/21
200 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
14 kj
Wednesday 11/4/20
167 kj
Thursday 10/15/20
20 min BHM: Broadway Ride
Ally Love
100 kj
Sunday 2/7/21
142 kj
Saturday 2/13/21
30 min Nicki Minaj Ride
Ally Love
170 kj
Thursday 12/10/20
286 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
165 kj
Saturday 12/5/20
314 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 11/22/20
312 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Wednesday 11/18/20
299 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Tunde Oyeneyin
83 kj
Wednesday 10/7/20
128 kj
Sunday 10/11/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 3/7/20
322 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
236 kj
Saturday 3/14/20
326 kj
Tuesday 4/14/20