Shake and Bake

Workouts

Friday 2/5/21 @ 4:36 PM
βœ…
172kj
71rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 4:36 PM
βœ…
99kj
60rpm
45%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
Thursday 12/10/20 @ 3:1 PM
βœ…
170kj
65rpm
43%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Monday 11/9/20 @ 2:25 PM
βœ…
128kj
52rpm
43%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Monday 11/2/20 @ 2:6 PM
βœ…
131kj
62rpm
40%
14mph
30 min Sundays with Love
Ally Love
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
Sunday 4/12/20 @ 4:0 PM
139kj
62rpm
42%
14mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 4:39 PM
βœ…
149kj
54rpm
47%
15mph
Monday 2/10/20 @ 4:9 PM
βœ…
263kj
71rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Saturday 8/3/19 @ 4:0 PM
171kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Monday 4/22/19 @ 12:35 PM
βœ…
170kj
66rpm
44%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 2:20 PM
167kj
57rpm
48%
16mph
Monday 2/4/19 @ 3:23 AM
βœ…
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 172 kj
Friday 2/5/21
kj
Thursday 2/13/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 99 kj
Monday 2/1/21
87 kj
Friday 2/7/20
30 min Nicki Minaj Ride
Ally Love
βœ… 170 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 128 kj
Monday 11/9/20
118 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
βœ… 131 kj
Monday 11/2/20
96 kj
Friday 11/6/20
30 min Sundays with Love
Ally Love
139 kj
Sunday 4/12/20
βœ… 149 kj
Tuesday 1/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 263 kj
Monday 2/10/20
196 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin ArzΓ³n
171 kj
Saturday 8/3/19
βœ… 188 kj
Saturday 8/3/19
30 min Get Lifted Ride
Ally Love
βœ… 170 kj
Monday 4/22/19
167 kj
Monday 4/22/19
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Monday 2/4/19
41 kj
Wednesday 12/12/18