Shake and Bake

Workouts

Monday 8/17/20 @ 11:58 PM
✅
75kj
66rpm
37%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:25 AM
62kj
65rpm
33%
12mph
Monday 1/11/21 @ 1:44 PM
✅
95kj
66rpm
39%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:40 PM
✅
69kj
57rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 12:5 AM
22kj
21rpm
26%
3mph
Saturday 3/6/21 @ 3:34 PM
✅
130kj
60rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 7:22 PM
✅
176kj
71rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 12:6 PM
✅
108kj
66rpm
43%
15mph
20 min Boss Ride
Ally Love
Tuesday 2/2/21 @ 3:8 AM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 75 kj
Monday 8/17/20
62 kj
Tuesday 9/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 95 kj
Monday 1/11/21
kj
Wednesday 5/26/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 69 kj
Saturday 7/25/20
22 kj
Thursday 4/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 130 kj
Saturday 3/6/21
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 176 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
20 min Boss Ride
Ally Love
✅ 108 kj
Thursday 10/3/19
kj
Tuesday 2/2/21