Shake and Bake

Workouts

Monday 2/8/21 @ 4:30 PM
109kj
69rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 2:54 PM
✅
217kj
83rpm
48%
21mph
Monday 2/1/21 @ 4:36 PM
99kj
60rpm
45%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 10/14/20 @ 2:10 PM
✅
229kj
75rpm
53%
21mph
Monday 11/19/18 @ 4:25 PM
195kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/4/20 @ 7:11 PM
✅
369kj
84rpm
50%
22mph
Saturday 5/9/20 @ 2:1 PM
127kj
61rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 1:49 PM
✅
350kj
82rpm
50%
21mph
Saturday 8/3/19 @ 4:0 PM
171kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 2:3 PM
✅
322kj
82rpm
48%
20mph
Monday 3/16/20 @ 2:57 PM
143kj
50rpm
46%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:4 PM
✅
279kj
69rpm
51%
19mph
Monday 2/10/20 @ 4:9 PM
263kj
71rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
435kj
81rpm
47%
20mph
Thursday 1/30/20 @ 3:24 PM
165kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:58 PM
✅
293kj
78rpm
48%
20mph
Friday 1/10/20 @ 4:11 PM
160kj
66rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/18/20 @ 6:12 PM
✅
257kj
79rpm
45%
19mph
Tuesday 12/31/19 @ 11:11 PM
162kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 6:11 PM
✅
260kj
80rpm
45%
19mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
109 kj
Monday 2/8/21
✅ 217 kj
Wednesday 2/10/21
20 min BHM: Black on Broadway Ride
Ally Love
99 kj
Monday 2/1/21
✅ 229 kj
Wednesday 10/14/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Monday 11/19/18
✅ 369 kj
Saturday 7/4/20
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Saturday 5/9/20
✅ 350 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
171 kj
Saturday 8/3/19
✅ 322 kj
Friday 4/10/20
30 min WHM Celebration Ride
Tunde Oyeneyin
143 kj
Monday 3/16/20
✅ 279 kj
Saturday 3/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Monday 2/10/20
✅ 435 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Thursday 1/30/20
✅ 293 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
160 kj
Friday 1/10/20
✅ 257 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Alex Toussaint
162 kj
Tuesday 12/31/19
✅ 260 kj
Thursday 1/2/20