Shake and Bake

Workouts

Saturday 3/21/20 @ 2:27 PM
246kj
67rpm
42%
15mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:52 AM
✅
272kj
69rpm
42%
15mph
Tuesday 3/10/20 @ 2:55 AM
174kj
72rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Tuesday 9/17/19 @ 2:43 PM
3kj
3rpm
25%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/28/18 @ 1:51 AM
✅
120kj
50rpm
42%
12mph
Monday 9/2/19 @ 4:15 PM
✅
119kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 12:48 PM
96kj
71rpm
38%
14mph
Thursday 3/14/19 @ 2:35 PM
✅
177kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/9/19 @ 5:3 PM
160kj
69rpm
40%
14mph
Thursday 1/31/19 @ 2:8 PM
✅
288kj
72rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/30/19 @ 5:39 PM
255kj
59rpm
46%
15mph

Workouts

45 min Pop Ride
Alex Toussaint
246 kj
Saturday 3/21/20
✅ 272 kj
Sunday 3/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 3/10/20
✅ 233 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Alex Toussaint
3 kj
Tuesday 9/17/19
✅ 120 kj
Tuesday 8/28/18
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 119 kj
Monday 9/2/19
96 kj
Tuesday 6/18/19
30 min Hip Hop Ride
Alex Toussaint
✅ 177 kj
Thursday 3/14/19
160 kj
Saturday 3/9/19
45 min R&B Ride
Alex Toussaint
✅ 288 kj
Thursday 1/31/19
255 kj
Wednesday 1/30/19