Shake and Bake
Workouts
Tuesday 4/6/21 @ 3:6 PM
110kj
83rpm
30%
13mph
Monday 4/5/21 @ 5:31 PM
✅
199kj
83rpm
39%
17mph
Saturday 11/21/20 @ 8:17 PM
129kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 6:23 PM
✅
138kj
80rpm
41%
17mph
Saturday 11/14/20 @ 9:1 PM
134kj
72rpm
45%
17mph
Thursday 9/3/20 @ 5:1 PM
✅
151kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 6:41 PM
184kj
74rpm
42%
16mph
Monday 6/22/20 @ 11:43 AM
✅
187kj
74rpm
42%
16mph
Monday 10/12/20 @ 8:9 PM
✅
104kj
83rpm
36%
15mph
Tuesday 6/16/20 @ 12:3 PM
102kj
81rpm
36%
15mph
Saturday 10/10/20 @ 8:3 PM
172kj
78rpm
39%
16mph
Friday 6/19/20 @ 9:0 PM
✅
184kj
77rpm
40%
16mph
Monday 10/5/20 @ 8:20 PM
✅
114kj
82rpm
38%
16mph
Thursday 6/11/20 @ 12:0 PM
102kj
80rpm
36%
15mph
Monday 9/28/20 @ 1:5 PM
✅
157kj
86rpm
34%
15mph
Sunday 6/14/20 @ 1:47 PM
150kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 6:32 PM
✅
99kj
73rpm
38%
15mph
Sunday 5/24/20 @ 7:26 PM
92kj
74rpm
37%
14mph
Saturday 8/22/20 @ 8:34 PM
✅
79kj
77rpm
33%
13mph
Tuesday 5/19/20 @ 11:52 AM
63kj
69rpm
31%
12mph
Workouts
110
kj
Tuesday 4/6/21
172
kj
Saturday 10/10/20
150
kj
Sunday 6/14/20