Shake and Bake

Workouts

Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 12/1/16 @ 10:20 PM
290kj
77rpm
41%
17mph
45 min Music Legends Ride
Jenn Sherman
Thursday 12/1/16 @ 10:19 PM
424kj
81rpm
48%
19mph
Friday 10/21/16 @ 9:37 PM
412kj
73rpm
50%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 10/21/16 @ 9:41 PM
335kj
80rpm
44%
18mph
Friday 10/7/16 @ 9:38 PM
364kj
75rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/9/16 @ 6:47 PM
12kj
78rpm
32%
13mph
Tuesday 6/14/16 @ 1:20 PM
370kj
76rpm
46%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 6/14/16 @ 1:21 PM
445kj
82rpm
47%
20mph
Tuesday 5/31/16 @ 1:22 PM
373kj
81rpm
44%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 5/31/16 @ 1:21 PM
429kj
85rpm
45%
20mph
Thursday 5/19/16 @ 9:24 PM
327kj
75rpm
44%
17mph
45 min Best Sing Alongs Ride
Jenn Sherman
Thursday 5/19/16 @ 9:21 PM
409kj
85rpm
44%
19mph
Tuesday 4/12/16 @ 1:27 PM
355kj
80rpm
44%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 4/12/16 @ 1:20 PM
491kj
86rpm
47%
21mph
Thursday 4/7/16 @ 1:20 PM
268kj
75rpm
41%
16mph
45 min 80s Rollerskate Ride
Steven Little
Thursday 4/7/16 @ 1:24 PM
445kj
76rpm
50%
20mph
Friday 1/1/16 @ 5:50 PM
334kj
75rpm
45%
18mph
45 min Live DJ Ride
Jess King
Monday 1/4/16 @ 7:58 PM
408kj
76rpm
49%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
330 kj
Thursday 11/23/17
kj
Thursday 11/23/17
45 min Music Legends Ride
Jenn Sherman
290 kj
Thursday 12/1/16
424 kj
Thursday 12/1/16
45 min Live DJ Ride
Robin Arzón
412 kj
Friday 10/21/16
335 kj
Friday 10/21/16
45 min Live DJ Ride
Robin Arzón
364 kj
Friday 10/7/16
12 kj
Sunday 10/9/16
45 min Rock 'n' Roll Ride
Jenn Sherman
370 kj
Tuesday 6/14/16
445 kj
Tuesday 6/14/16
45 min Rock 'n' Roll Ride
Jenn Sherman
373 kj
Tuesday 5/31/16
429 kj
Tuesday 5/31/16
45 min Best Sing Alongs Ride
Jenn Sherman
327 kj
Thursday 5/19/16
409 kj
Thursday 5/19/16
45 min Rock 'n' Roll Ride
Jenn Sherman
355 kj
Tuesday 4/12/16
491 kj
Tuesday 4/12/16
45 min 80s Rollerskate Ride
Steven Little
268 kj
Thursday 4/7/16
445 kj
Thursday 4/7/16
45 min Live DJ Ride
Jess King
334 kj
Friday 1/1/16
408 kj
Monday 1/4/16