Shake and Bake
Workouts
Saturday 3/18/23 @ 8:31 PM
✅
276kj
79rpm
47%
19mph
Wednesday 3/2/22 @ 12:1 PM
211kj
75rpm
44%
17mph
Monday 11/23/20 @ 11:51 AM
✅
397kj
90rpm
41%
19mph
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Monday 11/22/21 @ 11:34 AM
✅
497kj
86rpm
42%
18mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
Sunday 10/4/20 @ 2:17 PM
✅
502kj
85rpm
43%
18mph
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Thursday 7/8/21 @ 10:30 AM
✅
379kj
85rpm
43%
19mph
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
Saturday 2/13/21 @ 8:59 PM
✅
579kj
87rpm
44%
20mph
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
Friday 2/5/21 @ 12:5 PM
✅
394kj
93rpm
40%
19mph
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
Friday 11/13/20 @ 11:56 AM
✅
517kj
88rpm
42%
19mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 10:39 AM
✅
391kj
80rpm
45%
19mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Wednesday 10/7/20 @ 11:1 AM
✅
367kj
86rpm
41%
18mph
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
Workouts
484
kj
Friday 6/12/20
277
kj
Wednesday 7/21/21
325
kj
Friday 2/21/20
400
kj
Monday 11/16/20
308
kj
Monday 4/27/20