Shake and Bake
Workouts
Tuesday 2/23/21 @ 11:39 AM
✅
242kj
89rpm
41%
18mph
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph
Sunday 1/16/22 @ 4:36 PM
✅
491kj
89rpm
41%
18mph
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
Sunday 11/22/20 @ 9:13 PM
✅
211kj
85rpm
40%
17mph
Sunday 8/22/21 @ 7:49 PM
189kj
88rpm
37%
16mph
Friday 7/30/21 @ 11:12 AM
✅
132kj
84rpm
44%
19mph
Saturday 7/25/20 @ 5:31 PM
93kj
82rpm
39%
16mph
Sunday 5/16/21 @ 2:33 PM
✅
381kj
88rpm
42%
19mph
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph
Friday 5/7/21 @ 10:42 AM
✅
597kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
Thursday 4/22/21 @ 10:31 AM
✅
243kj
93rpm
39%
18mph
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Tuesday 2/2/21 @ 11:45 AM
✅
421kj
85rpm
44%
19mph
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
Monday 11/16/20 @ 11:43 AM
✅
404kj
82rpm
45%
19mph
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
Wednesday 7/22/20 @ 11:2 AM
✅
281kj
80rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
264kj
83rpm
45%
19mph
Workouts
210
kj
Tuesday 2/23/21
430
kj
Sunday 1/16/22
189
kj
Sunday 8/22/21
323
kj
Wednesday 10/7/20
594
kj
Wednesday 5/5/21
200
kj
Tuesday 2/16/21
264
kj
Wednesday 7/15/20